Yoga is an expression of freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness. Yoga is the science of well-being in the constant state of work and related pressure. It is becoming rapidly popular day by day due to its extensive role in overcoming mental and physical problems. Mental and physical tensions are inter-related. If the mind is relaxed, the muscles in the body will also be relaxed. Stress produces a state of physical and mental tension and their Yoga works as a form of mind-body medicine.
Yoga plays a significant role in stress management. In yoga, physical postures and breathing exercises improve muscle strength, flexibility, blood circulation and oxygen uptake as well as hormonal functioning. In addition, the relaxation prompted by meditation helps to stabilize the autonomic nervous system with a tendency towards parasympathetic dominance. This delivers physiological benefits that help yoga practitioners become more irrepressible to stressful conditions and reduce a variety of important risk factors for various diseases, especially cardio-respiratory diseases.
According to facts, up to 80% of all physical and emotional ailments are partially or fully stress related. Illnesses like Heart disease, hypertension, headaches, anxiety, depression, anger and hostility can all be stress-related. Even the ability to concentrate and reminisce is one of the major problems people face that can be impaired by stress. Stress leads to dangerous coping behaviors that actually make the situation even worse. During such circumstances, people usually feel overworked, overeating and sleep deprived. Some people deal with it by using drugs, alcohol, or caffeine.
Yoga is a time-tested and reasonable means of relieving stress, enhancing health and improving fitness. These yoga postures help you relieve stress at once.
- Anjali Mudra (Salutation Seal)
The Anjali mudra is a hand posture commonly use during the practice of yoga. It helps in inducing an excellent state of meditative awareness.
- Sukhasana (Easy Pose)
Sukhasana or easy pose or decent pose is one of the simplest poses for meditation suited for all beginners. It helps in lengthening up the spine and increasing the calm and tranquility by sitting in a cross-legged posture.
- Marjaryasana (Cat Pose)
This pose delivers a gentle massage to the spine and belly organs while behaving as a dominant stress buster.
- Uttana Shishosana (Extended Puppy Pose)
It a forward bend and lengthens the spine and calms the mind and invigorates the body. This pose also relieves symptoms of chronic stress, tension, and insomnia.
- Paschimottanasana (Seated Forward Bend)
It a forward seated asana and relieves symptoms of PMS and menopause, reduces fatigue, stimulates the liver, kidneys, ovaries, and uterus.
- Balasana (Child’s Pose)
This asana resembles a headstand and helps to relieve additional anxiety. It also Increases blood circulation and helps to cure back pain.
Yoga teacher training India helps beginners and even professional to attain knowledge about yoga and the different asanas. It provides expertise training to the students and helps maintain mental, physical and spiritual well-being. Yoga also acts as a major stress buster and helps coordinate between the mind and the body for well-being.
Yoga is indeed a stress reliever. It not only coordinates actions between the mind and the body but also eases the symptoms of any diseases or illnesses naturally. Thus, yoga is considered as one of the major components that helps in stress management.
“The attitude of gratitude is the highest yoga.” ~ Yogi Bhajan