Kick Back Stress: Yoga

Yoga is an expression of freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness. Yoga is the science of well-being in the constant state of work and related pressure. It is becoming rapidly popular day by day due to its extensive role in overcoming mental and physical problems. Mental and physical tensions ...

Ayurvedic Body Constitution- Three types of Doshas

The 5,000 years old science on healthy living, balanced body & mind is still helping people from all over the world to meet their health needs and lead a good life. With a view to overcome the ailments, diseases and irregularity of the system, the monks from previous eras developed ways to identify different body ...